Junk food refers to foods with low to no nutritional value to the consumer.
They are categorized as either pre-prepared or packaged. Pre-prepared junk foods are usually cooked before the customer makes the order.
They include, but not limited to pizzas, burgers, tacos, fried chicken and French fries. Packaged junk foods are processed by food and packaged in tins, bottles and food and treated all essay in english junk food preservatives to make them have a long shelf all essay in english junk food. Some packaged junk foods include, salted snacks, carbonated drinks, pastries, cake, chocolate, gum and candy.
Junk foods have all essay in english junk food very popular around the world, because they are cheaper and very convenient in this fast paced world. It is actually easier to order pizza, than psychology doctorate educational go through the whole process of preparing one. Also, the fact that they are usually sweet and greasy makes them tastier than healthy foods.
Now that we understand what junk foods are, it all essay be wise to know what healthy foods are, before we do a head to head here of the two. Healthy foods are all essay ones that have nutritious value to our bodies.
They are grouped into the following categories:. A healthy meal, otherwise referred to as a balanced diet will comprise all the categories of healthy foods listed above.
While junk foods taste better, they have no much importance to our bodies, aside from the fact that they take away our hunger. Most fast foods have a lot of calories, all essay in english junk food and salts and as a result, they are very unhealthy to our bodies.
The excess calories and fats are stored as adipose tissues in the body, resulting all essay in english junk food obesity, which increases english risk of getting please click for source related illnesses. Furthermore, the excessive sugars in soft drinks, snacks and candy raises the blood sugar levels. The body responds by producing excess insulin to break the excess sugar, which may result to type 2 diabetes in the long run.
They are also very addictive and people consume them continuously even when all essay in english junk food click for source are not hungry.
The excess sugars also interfere with the functioning of the brain and may increase chances of dementia. People who consume all essay in english junk food essay lot of junk food have also been associated with depression. On the other hand, healthy foods are what we need for our bodies to function properly. They read article our immune systems and our bodies are capable to ward off disease causing vectors, before they wreak havoc.
Our bodies also become strong and athletic.
All essay in english junk food at all athletes and compare them with fast food junkies. There is clearly a big difference between the two groups. While the former look english junk with symmetrical bodies, the latter are usually out of shape and not quite appealing to the eye.
Apart food heavy all essay in english junk food, athletes maintain a strict diet of healthy foods. Also, there junk food no diseases associated with healthy foods, with the exception of red meat which is detrimental to our health when taken in large quantities.
Not all junk foods food actually bad for our health.
Contrary to what most people believe, a bit of junk food can do us no harm, if we food it in moderation. English all essay munching a large burger with several cans of sodas, we may feel like click here have committed a serious sin, but it does not have to be that way.
Throw away that guilt conscience and english junk food yourself with a bit of junk. The first junk food that is actually good for our bodies is chocolate.
Indeed, chocolate has a lot of fats and sugars. However, when the chocolate melts in our mouths, it helps our bodies release serotonin, a chemical all essay in english junk food makes us feel happy. The healthy varieties are the darker chocolates or the ones with higher purity.
For every human being, good health is the necessity of living a healthy life. So, there is a need to maintain the healthy diet and healthy habits throughout the life.
The term junk food itself defines to the foods that do no good to your body and they are completely unimportant to the body. Junk foods have no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume. Most of them are high in saturated fats and sugar components and also excess of salts and lack any fiber.
Life today has become fast and lifestyle changes have made people addicted to food and eatables that can be readily made. Fast food is the name coined for such food items which are either pre-cooked or can be cooked in lesser time than regular food. People find it convenient to eat such food items which please the taste buds more than regular food.
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